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Workplace Wellbeing (WW) Series:
The Workplace Wellbeing series is a program of study consisting of eight eLearning courses and a final assessment. The series is intended for State employees at all levels who wish to explore strategies to increase their personal and professional wellbeing in order to be at their best.
WW #1: Assessing Your Strengths, Interests, and Values (SoNM-1715)
Create a successful, enjoyable, and meaningful career by identifying what you’re good at, what you enjoy, and what’s important to you. Knowing your strengths, interests, and values empowers you to make career choices that align with your authentic self.
WW #2: Developing a Growth Mindset (SoNM-1758)
First, learn about the differences between a fixed mindset versus a growth mindset. Then explore how a growth mindset can benefit you and your team. Finally, uncover specific strategies to develop a growth mindset—and expand your possibilities
WW #3: Creating a Respectful and Harassment-Free Workplace (SoNM-1690)
Learn to create and maintain a work environment that is respectful and free from behaviors such as incivility, harassment, and bullying.
WW #4: Coping with Workplace Change (SoNM-1761)
Most people feel at least a little unsettled by change. Explore five common reactions to change and identify your emotions. Then, learn four strategies to embrace change and focus on the things within your control, including managing your responses.
WW #5: Bouncing Back From Making a Mistake (SoNM-1773)
We all make mistakes. The good news is that most mistakes aren’t career-ending. Rather, it’s your response to mistakes that matters most. Learn five steps to take after making a workplace mistake, along with four tips to handle the aftermath.
WW #6: How to Improve Your Focus at Work (SoNM-1772)
Find out why we struggle to focus at work and learn how to optimize your body and mind to stay fresh throughout the day. Then, discover how clearing space can affect your concentration. Finally, learn to identify energy-draining sources and behavior.
WW #7: Achieve Success by Overcoming Procrastination (SoNM-1779)
Chronic procrastination can hinder your productivity, damage your relationships with coworkers, impact your well-being, and more. Learn the real reasons for procrastination and how to break the cycle to reclaim your productivity.
WW #8: Dealing With Stress, Pressure, and Burnout (SoNM-1778)
This course will help you define stress, pressure, and burnout, recognizing the unique ways they show up for you. You’ll be able to identify opportunities for healing, and get valuable strategies to manage the effects.
WW #9: Final Course (SoNM-1788)
Assess your knowledge and obtain your final certificate for completion of the series.
Please note:
These courses are for New Mexico State Government Employees ONLY. Classes are offered free of charge.
If you are an individual with a disability who is in need of an accommodation to participate in the class, please email Personnel.Training@spo.nm.gov.